Overnight Bircher

11 May Overnight Bircher

Overnight Bircher

Serves 1

Calories per serve: 300cals

INGREDIENTS

• 1/2 large apple, grated
• 50g rolled oats
• 160ml unsweetened almond milk
• 1/2 lemon
• 1/2 tablespoon honey
• Fruit for topping (calories extra!)

Optional flavour combo to try (add extra calories)

Peanut, banana and chocolate

• 1 tablespoon cocoa powder
• 1 1/2 tablespoons peanut butter
• 1/2 banana 

DIRECTIONS

1. Mix the apple, oats and milk in a bowl with 1 teaspoon of lemon juice. Add honey.
2. Transfer to the fridge overnight.
3. In the morning, give it a mix and add more milk if it is too thick.
4. Enjoy!