‘Simone I put on 1.3kg over the weekend 😫 How do you gain that much fat so fast?’ When you have social events, eating out etc and don’t balance your food intake out on the day, it is super easy to gain a few kilos fast,...
Are you stuck on a plateau and nothing you try is getting you off it? This may have several reasons, and here are a few of the first things to check/try: If you want serious results you need to be seriously accurate! You might think that...
A Healthy Winter!! Winter is here and with that, the time when we are most likely to get sick - here are a few simple and holistic ways to stay healthy this winter! Keep your feet warm! There is an old saying that for every minute your...
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...