Your shoes are one of the most important pieces of workout equipment you have. This is because if something isn't right with your feet, you will struggle to exercise! Your feet are the foundation of your whole body, as your body works like a moving chain,...
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Who knows this feeling? It's the start of January, a lot of food and alcohol has been consumed - so much fun! Until your clothes don't fit ...
'I have hurt my back and can't exercise for 4 weeks' - something I hear all the time and also something that could often be so easily prevented by doing this 1 simple thing that should be part of everybody's workout routine - STRETCHING. But it...
Are you stuck on a plateau and nothing you try is getting you off it? This may have several reasons, and here are a few of the first things to check/try: If you want serious results you need to be seriously accurate! You might think that...
Sometimes we struggle to find the motivation to get started - but what if we have started and now we can't STOP??? Can you exercise too much??? Let me reassure you that actually no, you can't exercise too much! But you can do the same type...
Alright ladies, fess up… who has fallen off the wagon on their running journey? I bet I am not the only one here. It can be really hard to keep up your exercise habits once you finish a structured programme and there is no one...
Between the kids, the house, the partner, work, the pets, family, providing taxi services, cooking meals, packing lunchboxes, PTA, and goodness knows what else… it is hard to find time to breathe. Let alone finding time to keep yourself healthy and lose baby weight. It...
Winter is here, and traditionally it is the season of coughs, colds, and germs. If ever there was time to walk around in a bubble, winter is it! But bubble living is not so practical, so instead you have to do everything in your power...
Running. Seven little letters that can strike the fear into anyone whose fitness level is not where they want it to be. You may doubt your ability to be able to run - that you aren’t fast enough, or strong enough, or have enough time...