Avocado and Tomato on Toast Serves 1 Calories per serve: 330cal with Tuna GF (with GF bread) V INGREDIENTS • ¼ avocado, sliced or mashed • 1 slice wholegrain bread, toasted • ½ tomato sliced • 1 tin tuna OR 1 egg (optional) DIRECTIONS 1 Spread avocado, tuna/egg (optional) and...
Serves 3 - Cals per serve 230 This is a recipe from our Winter Detox Ingredients 2 cups (500ml) Vegetable Broth/Stock 1 cup (250ml) Water 1 cup (225g) Split peas, dried, rinsed 1 (80g) Carrot, chopped 1 Garlic clove, minced 1/2 (50g) Brown onion, chopped 1 tablespoon...
Serves: 2 Calories per serve: 180cal Time to make: 2 mins GF DF V V+ INGREDIENTS • 2 whole bananas (frozen) • ¼ cup wholegrain oats (GF oats) • ¼ non dairy milk • ½ teaspoon cinnamon • A dash of ground cardamom (optional) • 1 tablespoon raisins DIRECTIONS 1. Combine all ingredients together in a blender...
Winter is just around the corner, time to give our immune system a boost with my gorgeous home made teas! Here are my top 3 favourite ones: Cinnamon Turmeric Tea (Serves 1) Ingredients Juice of half a fresh lemon 3cm piece fresh ginger, sliced ½ teaspoon cinnamon...
Ingredients:Â 70g raw hazelnuts 20g cocoa 100ml milk (you can use cows milk or a nut based non dairy milk) 4 tbsp melted coconut oil 3 tbsp maple syrup 1 tsp vanilla extract pinch of salt Instructions: Add all ingredients to your blender and blend until smooth - this takes about 10mins for me! You...
Makes 4 Calories: 440cal Time to make: 20 mins INGREDIENTS • 120g dried penne pasta • 1 cup prepared chicken (left over from roast) • 115g baby spinach, stems removed • 115g cherry tomatoes, halved • 50g feta cheese, crumbled • 35g slivered almonds, toasted Dressing • 1 orange...
Serves 12 Cals per serve 200 (plus milk etc) 3 cups wholegrain oats ½ cup desiccated coconut ½ cup sunflower seeds ½ cup sliced almonds ½ cup pumpkin seeds ½ cup orange juice ½ cup sultanas Preheat oven to 180degrees. Place oats, coconut, almonds, pumpkin and sunflower...
SLOW COOKER RECIPE Serves 6 Cals per serve 210 + Rice (1 cup cooked roughly 200-250cals) Ingredients:Â 400g can of chickpeas, drained and rinsed 1 fresh pineapple, cored and chopped into 2cm pieces 450g sweet potatoes (approx 1 large), peeled and chopped 1 green capsicum, sliced into thin strips 1 small brown onion,...
Speedy Lunch Soup Time to prep 10mins Serves 2 Cals per serve 260 Ingredients: 1 litre chicken stock 3 spring onions sliced 1 Tbsp oyster sauce 2 Tbsp soy sauce 110g dried chinese noodles of your choice 1 Bok Choy sliced Instructions: 1. In a large pan, heat the chicken stock and bring to a boil. 2. Add...
Home made quick and easy pizza base! Makes 2 Bases Cals per base 288 Ingredients: •        1 cup self-raising flour •        3/4 cup good quality non-fat Greek yogurt Instructions: 1. Mix 1 cup flour and 3/4 cup Greek yogurt (add more yogurt if you need!), then kneed with extra flour for 3-5mins. TADA...