Serves: 3 (5 patties per serve) Calories per serve: 430cals INGREDIENTS 500g potatoes, peeled and cut into chunks 120g frozen peas 80ml sunflower oil 2 green chillies, chopped (optional) 1/2 onion, grated 2 cm piece fresh ginger, grated 1 teaspoon ground turmeric 1 teaspoon ground cumin 1...
Serves 20 Calories per serve: 200cals INGREDIENTS 2 cups raw almonds 1 cup shredded coconut 3 pitted fresh medjool dates 1 cup almond butter, melted 2 tablespoons maple syrup 1 cup dark chocolate chips DIRECTIONS Combine almonds, coconut and dates in a food processor and blend until crumbly,...
Serves 2 Cals per serve 330 Ingredients: 400ml coconut milk (can) 240g frozen mangoes 1 orange 1/2 small pineapple Instructions: 1. Prepare and cut your fresh produce into junks. 2. Add all ingredients and 4 ice cubes to your blender. 3. Blend on high until smooth. 4. Pour into glasses and enjoy!...
Serves 8 Ingredients: 4 large bananas 8 popsicle sticks Dark Chocolate Cover: 4 tbsp coconut oil, melted 4 tbsp cacao powder 3 tbsp maple syrup White Chocolate Cover: 1/2 cup cacao butter 1/2 cup powdered sugar 1/4 cup soaked cashews 1/2 tsp vanilla extract pinch of salt Strawberry Cover: 1/3 cup of the white chocolate mixture 1/2 cup strawberries Toppings: Shredded coconut Hemp seeds Chopped...
Serves 4 Calories per serve: 350cal Time: 30min meal INGREDIENTS 4 asparagus spears 4ml extra virgin olive oil Salt and pepper, to taste 300g pasta of your choice 1 1/2 teaspoons EVOO 1 small onion, diced 2 garlic cloves, minced 285g cannellini beans, rinsed and drained 80ml...
Serves 20 Calories per serve: 200cals INGREDIENTS 370g rolled oats 280g almond meal 2 tablespoons ground flax 2 teaspoons baking powder 2 teaspoons cinnamon 1/2 teaspoon salt 110g unsweetened apple sauce 120ml orange juice 5 1/2 tablespoons maple syrup 1 teaspoon vanilla extract Filling: 570g blueberries 1 tablespoon...
Serves 3 (great pre-made lunch option) Calories per serve: 290cals Time: 10min Meal INGREDIENTS 1 bunch broccolini, trimmed ½ tablespoon coconut oil 1 garlic clove, thinly sliced 1/8 teaspoon dried chilli flakes (optional spice) 1 spring onion, thinly sliced 75g oyster mushrooms (optional, can substitute for another veg) ½ teaspoon soy sauce 2 eggs, whisked 220g microwave...
This is a recipe from our new family friendly meal plans - get them HERE Serves 1 Cals per serve 300cals Ingredients: 1/2 cup microwave rice of your choice 100g protein of your choice (canned tuna, smoked chicken, smoked salmon, cooked chicken etc or roasted chickpeas, tofu etc...
Kale Chips Serves 8 Calories per serve: 50cals INGREDIENTS 1 bunch kale (about 450g) 2 teaspoons EVOO 1/2 teaspoon cayenne pepper or chili powder optional if you like it spicy! 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons nutritional yeast (for a great cheesy flavour!) DIRECTIONS Preheat your...
This dish is absolutely divine and a firm family favourite! It is one of the recipes from our 6 week Family Meal Plans available here www.yummymummyfitness.co.nz/product/meal-plans Try it and I hope you enjoy it as much as we all do :)Â (20min Meal) Serves 5 Cals per serve...