CHICKEN AND LEEK POT PIES Serves 4 Calories per serve 329cal Time to make 1 hour 10 mins INGREDIENTS 500g parsnip, peeled 300g floury potato, peeled 500g boneless skinless chicken breast 2 teaspoons cornflour 1 tablespoon olive oil 4 leek, sliced grated zest 1 lemon 2 tablespoon chopped parsley 1 tablespoon wholegrain mustard 2 tablespoon unsweetened greek yoghurt DIRECTIONS Heat oven...
You are STARVING - but out and about and need to find a good option! I have put together a list of Take Out options that won't break the calorie bank ;0 Enjoy! Subway: Turkey 6” Sub/Wrap (250cals approx) Veggie 6” Sub/Wrap (215cals approx) Sushi: Teriyaki Chicken on Rice Small...
SWEET BREAKFAST MUFFINS Serves 12 Calories per serve 179 Time to make: 45 mins INGREDIENTS 2 large egg 150ml pot natural low-fat yogurt 50ml Coconut oil, melted 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla...
If you find yourself enjoying a lovely morning at a cafe, you might feel slightly overwhelmed with all the different options and what to go with. I have done some research for you and put together the TOP 3 Best & Worst Options BEST: Bircher Musli...
There is nothing like a basic family friendly meal and this Spaghetti and Meatballs meal is one of the yummiest! SPAGHETTI AND MEATBALLS Serves: 5 Calories: 309 per serve for meatballs and tomato sauce only (add pasta cals to this) Meatballs 500g-600g Quality Mark beef mince 1/2 cup breadcrumbs (or use...
Sometimes we struggle to find the motivation to get started - but what if we have started and now we can't STOP??? Can you exercise too much??? Let me reassure you that actually no, you can't exercise too much! But you can do the same type...
Is Friday night pizza night in your household? Well don’t miss out, try these amazing mini pizzas! I promise they are delish 🍕😋💕 ROAST PUMPKIN & CAPSICUM, FETA AND SPINACH PIZZA Makes 4 Pizzas Calories per pizza: 345cal Time to make 20 mins INGREDIENTS 200g Roast Pumpkin 1/2 (100g) Roast Capsicum 1/4 (50g) Roast...
Get my TOP 4 recipes here Choosing the right breakfast can absolutely decide how your nutrition for the rest of the day will go! This is what I have learned: If I skip breakfast, I get to about 11am and am ravenous! My body NEEDS energy right now...
If you are feeling a little (or a lot) sluggish, then your metabolism could be to blame. What Is Metabolism? Alright, so we have all heard the term, but what is metabolism? Metabolism is a series of chemical reactions that take place in the cells of your body....
Do you find yourself craving sugar-filled treats? That you need that hit of energy because you won’t be able to make it through the day otherwise? If you are always having sugar cravings then you might find that you have a sugar addiction. What Causes Sugar Cravings? Refined...