Overnight Bircher Serves 1 Calories per serve: 300cals INGREDIENTS 1/2 large apple, grated 50g rolled oats 160ml unsweetened almond milk 1/2 lemon 1/2 tablespoon honey Fruit for topping (calories extra!) Optional flavour combo to try (add extra calories) Peanut, banana and chocolate 1 tablespoon cocoa powder 1 1/2 tablespoons peanut...
Serves: 3 (5 patties per serve) Calories per serve: 430cals INGREDIENTS 500g potatoes, peeled and cut into chunks 120g frozen peas 80ml sunflower oil 2 green chillies, chopped (optional) 1/2 onion, grated 2 cm piece fresh ginger, grated 1 teaspoon ground turmeric 1 teaspoon ground cumin 1...
Serves 20 Calories per serve: 200cals INGREDIENTS 2 cups raw almonds 1 cup shredded coconut 3 pitted fresh medjool dates 1 cup almond butter, melted 2 tablespoons maple syrup 1 cup dark chocolate chips DIRECTIONS Combine almonds, coconut and dates in a food processor and blend until crumbly,...
Serves: 1 Calories per serve: 350cals INGREDIENTS * 1/4 cucumber * Pinch of salt * 1/2 tomato, diced * 1/4 small red onion, diced * 1/4 green capsicum, diced * 10g chopped kalamata olives * 100g canned chickpeas * 50g coconut yogurt (or greek yogurt) * 1/2 tablespoon chopped fresh dill * 1 small clove garlic, minced *...
Serves 2 Cals per serve 330 Ingredients: 400ml coconut milk (can) 240g frozen mangoes 1 orange 1/2 small pineapple Instructions: 1. Prepare and cut your fresh produce into junks. 2. Add all ingredients and 4 ice cubes to your blender. 3. Blend on high until smooth. 4. Pour into glasses and enjoy!...
Serves 8 Ingredients: 4 large bananas 8 popsicle sticks Dark Chocolate Cover: 4 tbsp coconut oil, melted 4 tbsp cacao powder 3 tbsp maple syrup White Chocolate Cover: 1/2 cup cacao butter 1/2 cup powdered sugar 1/4 cup soaked cashews 1/2 tsp vanilla extract pinch of salt Strawberry Cover: 1/3 cup of the white chocolate mixture 1/2 cup strawberries Toppings: Shredded coconut Hemp seeds Chopped...
Serves 4 Calories per serve: 350cal Time: 30min meal INGREDIENTS 4 asparagus spears 4ml extra virgin olive oil Salt and pepper, to taste 300g pasta of your choice 1 1/2 teaspoons EVOO 1 small onion, diced 2 garlic cloves, minced 285g cannellini beans, rinsed and drained 80ml...
Serves 20 Calories per serve: 200cals INGREDIENTS 370g rolled oats 280g almond meal 2 tablespoons ground flax 2 teaspoons baking powder 2 teaspoons cinnamon 1/2 teaspoon salt 110g unsweetened apple sauce 120ml orange juice 5 1/2 tablespoons maple syrup 1 teaspoon vanilla extract Filling: 570g blueberries 1 tablespoon...
Serves 3 (great pre-made lunch option) Calories per serve: 290cals Time: 10min Meal INGREDIENTS 1 bunch broccolini, trimmed ½ tablespoon coconut oil 1 garlic clove, thinly sliced 1/8 teaspoon dried chilli flakes (optional spice) 1 spring onion, thinly sliced 75g oyster mushrooms (optional, can substitute for another veg) ½ teaspoon soy sauce 2 eggs, whisked 220g microwave...